Establish a 4-step routine with a slimming girdle

Step 1

Your goal is to wear your sheath for 5 days. Start with an hour on the first day, then slowly increase by adding an hour each day after. If necessary, you can divide this time into two sessions per day. Ultimately, the goal is for you to be able to wear your flat stomach sheath for 4 to 6 hours a day.


In the meantime, don't forget to hydrate yourself with water!

Step 2 

After a week, your goal is to wear your women's slimming girdle for up to 8 hours a day and to introduce a sports routine. Start exercising 3 times a week, focusing on cardiovascular exercises for now.

Step 3

Continue wearing the slimming belt on a daily basis. Aim for 5 days of sports exercises this week, mixing 3 sessions of basic strength training and 2 sessions of cardiovascular exercises.

Step 4

From now on, you have acquired your routine! Once your slimming girdle has become an indispensable tool in your daily life, you can adapt your fitness routine to your liking to achieve your future goals.

The women's slimming girdle: your slimming ally